Adrenal fatigue is a much more common problem than we imagined. If lately you feel very tired for no reason, you may have this adrenal fatigue syndrome, also called ' ' Adrenal insufficiency ' '.
This affliction occurs due to a malfunction of the adrenal gland. It is thought that around 80% of the world's population is experiencing it at some point.
The most common symptoms
Adrenal fatigue of the main symptoms of this type of fatigue is when, for example, you have a good night's sleep and you wake up even more tired than when you went to bed the night before. This tends to be the first thing that people who suffer from this syndrome notice. If you feel that it is happening to you very often, you should definitely not overlook it.
The second and most prevalent symptom is anxiety. Feeling extremely overwhelmed by everything that happens around you. This is called "exhaustion Syndrome," which is obtained due to overwork and not enough rest.
Anxiety caused by adrenal fatigue is usually accompanied by lack of concentration and poor memory.
How to overcome Adrenal fatigue?
If you are experiencing some of the symptoms described in the paragraph above, the first thing you should do is to cut all the stimulants and irritants present in your daily diet, with specific reference to caffeine and sugar.
The next thing is to increase magnesium and vitamin B, as these two essential nutrients estimlarán your adrenal gland and balance your blood sugar levels.
In addition to these nutrients, you should increase the daily intake of healthy amino acids, such as Omega 3 and omega 6. You can do this by adding olive oil to the salads. Try to combine extra virgin olive oil with dark green leaves such as chard, kale or spinach. It also considers the option of taking natural supplements containing extracts of adaptogenic herbs, roots and natural plants such as ginseng, Rhodiola, Ashwagandha and holy basil.
Keep in mind those supplements that are combined with B-complex vitamins, selenium, and vitamin D. Vitamin D will help relieve stress, allowing you a better night's sleep. It will have a better effect if combined with selenium and magnesium, which will improve the function of the adrenal gland. If your day to day is stressful, remember to do activities that help you reduce it. Try yoga, breathing exercises or aromatherapy.
Exercise is always good when it comes to reducing stress levels. Jogging, swimming, hiking or walking, even for half an hour each day, can help you keep your emotions manageable.